Why can't we sleep like a baby?
Choose the most appropriate answer.
What does children's particular sleeping pattern consist of?
- they sleep very soundly all the time
- they are very easily woken up
- they combine light and deep sleep
When do we normally dream?
- during stage four
- during REM sleep
- during non-REM sleep
Why do teenagers require to sleep longer hours?
- because they need a different sleeping schedule
- because of hormonal changes
- because they have a very busy life
How do our sleeping patterns change with age?
- we get worse quality sleep
- we need to sleep less
- we tend to go to bed earlier
What percentage of Americans suffer insomnia?
- Most Americans have reported to have suffered it
- The number is increasing everyday
- One third of the population
When is it advisable to visit your doctor?
- When sleeping disorders affect your mood
- When sleeping disorders last 2 to 3 months
- When sleeping disorders become constant